Individual Therapy
Counselling offers a supportive partnership, giving you space to develop resilience and self-awareness with guidance from a trusted professional
Attachment Focused
In attachment-focused counseling, we explore how your early relationships shape your current connections and emotional patterns. We'll work together to build a secure and trusting therapeutic relationship, which can help you understand and heal past experiences, leading to healthier relationships moving forward.
Trauma Informed
Trauma-informed counseling recognizes that past experiences can significantly impact your present well-being. We'll create a safe and supportive space, prioritizing your comfort and control, to help you understand and process any lingering effects of trauma, empowering you to move forward with healing and resilience.
I feel like I'm never good enough, no matter what I do
Self Worth
It's the only thing that seems to quiet the noise in my head, but I know it's making everything worse
Substance Use
I'm scared of what people will think if I express my true gender identity, and I feel trapped between authenticity and acceptance
Gender Identity
I'm constantly worried about things that might happen, and I can't seem to turn off the 'what ifs
Anxiety
The past keeps intruding on the present, and I'm constantly re-experiencing moments that I desperately want to leave behind
Trauma
I'm afraid of being judged or rejected if I express my true sexual identity
Sexual Identity
I'm constantly tired, even after sleeping, and I struggle to get out of bed
Depression
I feel like my body has been violated, and I don't feel safe in my own skin anymore
Sexual Assault
I feel stuck in a rut, and I don't know how to find my purpose or direction
Personal Exploration & Growth
I feel like I'm constantly walking on eggshells, afraid of saying or doing the wrong thing
Relationships
I feel like I'm missing something fundamental, like I don't know how to take care of myself
Childhood Abuse & Neglect
I set impossibly high standards for myself, and I'm constantly disappointed when I can't meet them
Perfectionism
My attention drifts, and I feel like I am missing out on everything happening around me
ADHD
Social interactions are confusing and exhausting, and I often feel like I'm missing unspoken cues
Autism
General Inquiries
For questions, concerns, or general inquiries, please submit a contact form below and I will be in touch. Otherwise, click the book online link above if you'd like to book a free 15 minute consultation.